Taste a Raisin

A major toy company is providing ways to create mindfulness in children. Three suggestions – Draw letters on the child’s back and see if they can guess what they are; to help getting to sleep, have the child tighten individual groups of muscles throughout the body, starting with the feet, then relax them; with a raisin or other food that dissolves in the mouth, see what the food tastes like as it dissolves and touches different parts of your child’s tongue. No chewing allowed!